Photo: Mae Mu
Nutty orange platter
5 ingredients
5 min
Serves 4
openrecipes
A deliciously healthy and juicy orange platter, ready in 5 minutes. From Merilees Parker
Estimated Nutrition (whole recipe, rough)
498
Calories
25g
Protein
28g
Fat
42g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- knob of butter , softened
- 50g shelled pistachios nuts
- 1 tbsp caster sugar
- 6 large oranges
- 200g pot thick Greek yogurt or crème fraîche , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes