Photo: Gregor Moser
Nutty crusted fish
7 ingredients
10 min + 20 min
Serves 4
openrecipes
This recipe is packed with goodness, and makes a fresh and healthy midweek meal. Vary it with different nuts, herbs or mustard instead of wasabi
Estimated Nutrition (whole recipe, rough)
386
Calories
46g
Protein
14g
Fat
16g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Haddock | 100g cooked | 112 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Hazelnut | not in our table | 0 |
| Coriander | not in our table | 0 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp hazelnuts
- 2 shallots , quartered
- 1 small garlic clove
- 2 tbsp chopped coriander
- 1 tsp wasabi (powder or paste)
- juice 1 lime
- 4 x 140g sustainably sourced white fish fillets (haddock or cod)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes