Photo: Sam Loyd
Nutty crumb pork steaks
9 ingredients
10 min + 10 min
Serves 4
openrecipes
This simple pork supper is ready is just in 20 minutes
Estimated Nutrition (whole recipe, rough)
897
Calories
47g
Protein
33g
Fat
100g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Hazelnut | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 thin pork steaks (about 100g/4oz each)
- 3-4 tbsp plain flour
- 1 egg , well beaten
- 85g breadcrumbs (fresh or bought)
- 3 tbsp chopped roasted hazelnuts
- 1 tsp dried thyme
- 1 lemon , zest only
- 3 tbsp light olive or sunflower oil
- 1 knob of butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes