Photo: Andrew Ridley
Nut Roast
8 ingredients
Serves 3
openrecipes
Best nut roast I have ever eaten, not dry like most nut roasts, but nutritious and very tasty and versatile
Estimated Nutrition (whole recipe, rough)
525
Calories
17g
Protein
2g
Fat
110g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mixed Nuts | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices of bread, (made into bread crumbs)
- A few good handfuls of crushed mixed nuts (any type!)
- 3 mushrooms
- 1 chopped carrot
- half a courgette
- (or a good handful of your favourite veg)
- a can of baked beans (the asda mixed beans in tomato sauce are perfect for this, plus one of your 5 a day)
- 2sp of herbs, (I use rosemary and thyme)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes