Photo: Kevin McCutcheon
Normandy fish stew
8 ingredients
10 min + 30 min
Serves 4
openrecipes
This fish stew from northern France, sometimes called Marmite Dieppoise, is a great comfort food meal
Estimated Nutrition (whole recipe, rough)
494
Calories
48g
Protein
25g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g mussels , cleaned and debearded (discard any that don't close when tapped on the sink)
- 300ml cider or white wine
- large knob of butter
- 2 leeks , cleaned and sliced
- 100g baby button mushrooms halved
- 150ml crème fraîche
- 4 fillets skin-on sustainable white fish (plaice would be perfect)
- small bunch flat-leaf parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes