Photo: Lily Banse
No-roll chicken pastry wraps
7 ingredients
30 min
Serves 4
openrecipes
These wraps look sophisticated but require almost no effort - there's no rolling and no waste
Estimated Nutrition (whole recipe, rough)
389
Calories
40g
Protein
23g
Fat
6g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chestnut | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp olive oil
- 200g pack chestnut mushrooms , sliced
- handful parsley leaves, chopped
- 1 plump garlic clove , crushed
- 375g pack ready-rolled puff pastry (make sure it's rectangular, not round)
- 4 skinless chicken breasts (about 140g/5oz each)
- 1 egg , beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes