Photo: Lily Banse
No-cook chicken couscous
7 ingredients
Serves 2
openrecipes
A super-healthy dish that's ready in minutes and just as good hot or cold. It counts as one of your 5-a-day
Estimated Nutrition (whole recipe, rough)
676
Calories
43g
Protein
32g
Fat
56g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g plain couscous
- 100g frozen peas
- 200ml boiling hot stock , chicken or vegetable
- 200g packet cooked chicken fillets
- 1 large tomato , chopped
- 1 tbsp olive oil
- squeeze of lemon juice , about a teaspoonful
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes