Photo: Anna Pelzer
Mackerel with potato salad & cucumber
11 ingredients
Serves 4
openrecipes
Gordon Ramsay gives the humble mackerel special attention in this light lunch dish
Estimated Nutrition (whole recipe, rough)
869
Calories
25g
Protein
20g
Fat
141g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Caviar | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 handfuls Charlotte potatoes
- 3 tbsp good-quality mayonnaise (use one made with whole eggs. Stokes, available in delis is good)
- 1 tsp pressed caviar (Onuga will do)
- 8 mackerel fillets (buy fillets to save yourself the fuss of filleting)
- plain flour
- 1 lemon , halved
- 1 cucumber
- 3 handfuls mixed salad leaves , dress them in vinaigrette just before serving
- 12-14 quail's eggs (optional)
- olive oil
- sherry vinegar for dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes