Photo: Mae Mu
Mackerel with orange & harissa glaze
8 ingredients
5 min + 10 min
Serves 2
openrecipes
The distinct taste of this oily-textured fish works brilliantly with Asian flavours, including garlic, spices, ginger and soy sauce
Estimated Nutrition (whole recipe, rough)
827
Calories
18g
Protein
34g
Fat
114g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Mackerel | not in our table | 0 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 300g/10oz mackerel , filleted and skin on or 4 x 75g/3oz mackerel fillets, skin on
- 2 tbsp plain flour
- ½ tsp smoked paprika
- 2 tbsp extra-virgin olive oil
- 1 small orange , grated zest and juice
- 1-2 tsp harissa paste (to taste, as brands vary)
- 50g pine nuts , toasted
- small bunch coriander , very roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes