Photo: Swathi Handique
Mackerel with curry spices
5 ingredients
Serves 6
openrecipes
Mackerel's firm, oily flesh is perfect for this tasty spice mix, from Nick Nairn
Estimated Nutrition (whole recipe, rough)
131
Calories
0g
Protein
14g
Fat
4g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mackerel | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 medium mackerel , each weighing about 350g/12oz, cleaned, rinsed and dried
- 4 tbsp Thai red curry paste
- 3 tbsp olive oil
- juice of 3 lemons
- small handful of fresh coriander , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes