Photo: Anna Pelzer
Mackerel sashimi salad
13 ingredients
Serves 4
openrecipes
Sushi chef/restaurateur Silla Bjerrum shows step-by-step how to fillet and prepare mackerel for an elegant Japanese-style salad
Estimated Nutrition (whole recipe, rough)
300
Calories
14g
Protein
19g
Fat
23g
Carbs
Counts 5 of 12 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Salad | not in our table | 0 |
| Soy Bean | not in our table | 0 |
| Yuzu | not in our table | 0 |
| Wasabi | not in our table | 0 |
| Sauce | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large whole line-caught mackerel , from a sustainable source, gutted
- 100g coarse sea salt
- 200ml sushi seasoning
- 4 tsp soy sauce
- 100g baby green salad leaves
- 1 pink grapefruit
- 120g podded edamame (soy) beans
- 2 tbsp yuzu juice
- 1 tbsp sushi seasoning
- 1 tsp wasabi paste
- 1 tsp sweet chilli sauce
- 80ml sunflower oil
- 40ml olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes