Photo: Anna Pelzer
Mackerel & potato salad with lemon caraway dressing
8 ingredients
10 min + 15 min
Serves 2
openrecipes
Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing
Estimated Nutrition (whole recipe, rough)
340
Calories
6g
Protein
14g
Fat
51g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mackerel | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g small new potatoes
- 200g smoked mackerel fillets, skin removed
- 4 spring onions , finely sliced
- 140g small cooked beetroot , sliced into wedges
- small bunch dill , finely chopped
- 2 tbsp olive oil
- juice 1 lemon , zest of half
- ¼ tsp caraway seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes