Photo: Andrew Ridley
MUSHROOM BHAJI
12 ingredients
Serves 4
openrecipes
Adapted from Indian: A Culinary Journey of Discovery, by Mridula Baljekar, this recipe serves 4
Estimated Nutrition (whole recipe, rough)
219
Calories
5g
Protein
15g
Fat
21g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 oz white button mushrooms
- 1 Tbsp olive oil
- 1 medium onion, finely chopped
- 1 jalapeño pepper, finely chopped (remove seeds for a milder dish)
- 2 tsp minced garlic or garlic puree
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp chile powder
- 1/2 tsp kosher salt, or to taste
- 1 Tbsp tomato paste
- 3 Tbsp water
- 1 Tbsp minced fresh chives, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes