Photo: Wesual Click
Mielie Bread
10 ingredients
Makes 1 bread
openrecipes
This spinach and bacon bread needs nothing more than a good lashing of butter!
Estimated Nutrition (whole recipe, rough)
818
Calories
30g
Protein
33g
Fat
99g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 bacon rashers, fried and chopped
- 2 cups self-raising flour
- 1/2 cup grated cheddar cheese
- 100g Swiss chard, blanched and finely chopped
- 420g sweetcorn kernels, drained
- 1/2 cup canola oil, plus extra for greasing
- 3 extra-large eggs
- 1/2 tsp dried chilli flakes
- 1 clove garlic, crushed
- salt and freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes