Photo: Niklas Rhose
Maple granola crunch porridge topping
9 ingredients
10 min + 45 min
Serves 15
openrecipes
Make up a bowl of creamy porridge and top with our crunchy granola recipe, or try one of our four other topping ideas
Estimated Nutrition (whole recipe, rough)
799
Calories
15g
Protein
59g
Fat
63g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Date | 1 date (24g) medjool | 66 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Hazelnut | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g blanched hazelnuts
- 50g pumpkin seeds
- 50g sunflower seeds
- 50g cashews
- 25g pine nuts
- 4 Medjool dates , sliced
- 75ml maple syrup
- 25g soft brown sugar
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes