Photo: Tina Dawson
Mangetout & chilli oil noodle stir-fry
8 ingredients
Serves 4
openrecipes
A vegetarian stir-fry with a bit of bite thanks to the crunch of the cabbage and mangetout
Estimated Nutrition (whole recipe, rough)
389
Calories
9g
Protein
33g
Fat
17g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp chillies oil (widely available)
- 400g egg noodles , cooked according to packet instructions
- 1 tbsp hoisin sauce
- small Chinese cabbage , finely shredded
- 150g mange tout , trimmed
- 1 tsp black pepper , freshly ground
- 4 spring onions , thinly-sliced diagonally
- 2 tbsp sesame seeds , toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes