Photo: Lily Banse
Mamas Meatballs
8 ingredients
Serves 4
openrecipes
A simple way to put a smile on anyones face. Mamas very own Meatballs.
Estimated Nutrition (whole recipe, rough)
451
Calories
36g
Protein
25g
Fat
20g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g Beef minced
- 1 medium onion grated
- 1 clove of garlic crushed
- ½ red chillis deseeded finely chopped
- 3 tbs tomato ketchup
- 100g Cheddar cheese grated
- 1/2 tsp oregano
- Salt, pepper to season
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes