Photo: Louis Hansel
Maple & dukkah roasted sweet potatoes
9 ingredients
Serves 6
openrecipes
Dukkah is a Middle Eastern nut and spice blend that works well with crisp sweet potato wedges
Estimated Nutrition (whole recipe, rough)
375
Calories
6g
Protein
14g
Fat
60g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Hazelnut | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½kg sweet potatoes , peeled and cut into wedges
- olive oil
- 2 tbsp maple syrup
- 25g hazelnuts
- 1½ tbsp coriander seeds
- 1 tbsp cumin seeds
- ½ tbsp black peppercorns
- ½ tsp fennel seeds
- ½ tsp dried mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes