Photo: Anna Pelzer
Mango, rocket & red onion salad
8 ingredients
Serves 4
openrecipes
A fresh, fruity Indian-infused salad perfect for serving alongside a hot curry
Estimated Nutrition (whole recipe, rough)
296
Calories
4g
Protein
14g
Fat
44g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Cherry Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large, ripe mango , peeled and cut into long, thin slices
- 100g rocket
- 1 red onion , finely sliced
- 1 packet on the vine cherry tomato , snipped into small sections
- a handful of mint leaves, torn
- extra-virgin olive oil
- 1/2 lemon , a good squeeze of juice
- ½ tsp garam masala
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes