Photo: Pranjall Kumar
Mango passion fruit roulade
11 ingredients
40 min + 30 min
Serves 6
openrecipes
A deliciously rich and creamy recipe - it's hard to believe it's low in fat and gluten free
Estimated Nutrition (whole recipe, rough)
405
Calories
26g
Protein
7g
Fat
60g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Malt | not in our table | 0 |
| Passion Fruit | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large egg whites
- 175g caster sugar
- 1 level tsp cornflour
- 1 tsp malt vinegar
- 1 tsp vanilla extract
- icing sugar , to dust
- 200g fat-free Greek yogurt
- 1 large ripe mango , peeled, stoned and diced
- 4 passion fruits , pulp only
- icing sugar (optional) and a few physalis, to decorate
- raspberry sauce , to serve (see 'Try' below)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes