Photo: Gregor Moser
Baked Fish with a Mango Sauce and a Pistachio Cranberry Crust Recipe
7 ingredients
4-6 depending on size of fish filets
openrecipes
A nice twist for a easy baked fish dish usually some unique flavor but still highlighting the fish flavor.This can be made with Grouper which I prefer the thicker...
Estimated Nutrition (whole recipe, rough)
1130
Calories
43g
Protein
40g
Fat
154g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-6 filets of white fish depending on the size
- 1/2 cup dried cranberries chopped
- 1/2-3/4 cup dried Italian bread crumbs
- 1/2 cup finely chopped pistachios shelled
- 1/2 cup Mango salsa which is pretty easy to find now so is mango jam and/or jelly or Apricot jelly or jam would be an acceptable substitute
- Salt and pepper
- 2 tablespoons melted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes