Photo: Anna Pelzer
Mango & seared tuna salad
12 ingredients
Serves 4
openrecipes
A tropical combination of fruit and fish which makes a quick, easy and healthy main
Estimated Nutrition (whole recipe, rough)
733
Calories
35g
Protein
34g
Fat
75g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tuna steaks , about 150g each, seasoned and lightly oiled
- 12 salad potatoes , boiled until tender, then quartered lengthways
- 4 eggs , boiled for 6 minutes, cooled, shelled and quartered
- 100g green beans , trimmed and blanched
- 4 small tomatoes , cut into wedges
- dressing , made from 6 tbsp extra-virgin olive oil, 1 tsp Dijon Mustard and 2 tbsp white wine vinegar whisked together
- 2 Little Gem lettuces , torn into bite-sized pieces
- 1 small mango peeled and cubed
- a handful of black olives
- 6 tbsp extra-virgin olive oil
- 1 tsp Dijon mustard
- 2 tbsp white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes