Photo: Pranjall Kumar
Mango & ricotta soufflé with passion fruit sauce
13 ingredients
Easily halved
openrecipes
A light steamed pudding served with a tangy tropical sauce
Estimated Nutrition (whole recipe, rough)
564
Calories
20g
Protein
28g
Fat
59g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Passion Fruit | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 passion fruit
- 500ml bottle freshly squeezed orange juice
- softened butter , for greasing
- 85g caster sugar , plus 1 tsp for coating
- zest 1 orange
- 250g tub ricotta
- 100g fromage frais
- 1 tbsp cornflour , plus 1 tsp for the sauce
- 2 free-range egg yolks
- 1 large, ripe mango , flesh cut into 1cm pieces
- 3 egg whites
- 1 tbsp Orange Curaçao or Cointreau
- icing sugar , for dusting
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes