Photo: Element5 Digital
Mango & passion fruit smoothie
5 ingredients
10 min
Serves 4
openrecipes
A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too
Estimated Nutrition (whole recipe, rough)
359
Calories
27g
Protein
9g
Fat
47g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Passion Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g/14oz peeled and chopped ripe mango
- 2 x 125g pots fat-free mango yogurt
- 250ml skimmed milk
- juice 1 lime
- 4 passion fruits , halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes