Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
287
Calories
29g
Protein
15g
Fat
12g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pork shoulder diced
- 200ml natural yoghurt
- fresh coriander chopped
- fresh mint chopped
- 1 tsp cayenne chilli pepper
- 2 chillis finely chopped
- 1/2 lemon (or lime) juice and zest
- 3 garlic cloves crushed
- Salt and pepper
- 1 or 2 green peppers cut into large chunks
- wooden skewers soaked in water for a few minutes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes