Photo: Jonas Ducker
Marinated Mackerel
6 ingredients
Serves 4
openrecipes
Great value and super healthy, mackerel is delicious marinated and barbequed then served with sweet potato wedges and the aromatic, tasty sauce.
Estimated Nutrition (whole recipe, rough)
574
Calories
7g
Protein
41g
Fat
51g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lime | juice of 1 lime (44ml) | 11 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 fresh mackerel, filleted
- 8 tbsps bottlegreen lime and coconut cordial
- 1 large red chilli, deseeded and finely chopped
- 1 lime
- 4 sweet potatoes
- 2 tbsps olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes