Photo: Cecilia Par
Maple pears with pecans & cranberries
5 ingredients
5 min + 5 min
Serves 4
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Make a dessert fit for a dinner party in ten minutes
Estimated Nutrition (whole recipe, rough)
335
Calories
19g
Protein
3g
Fat
63g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Pecan Nut | 1 half (4g) | 20 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ripe pears
- handful dried cranberries
- 2 tbsp maple syrup , plus extra to serve
- 50g/2oz pecan nuts, broken roughly
- Greek yogurt , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes