Photo: Priscilla Du Preez
Marks Springtime Shepherds Pie
13 ingredients
Serves 4
openrecipes
Seasonal alternate Shepherhs Pie
Estimated Nutrition (whole recipe, rough)
795
Calories
40g
Protein
41g
Fat
70g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 kg of Potatoes
- 500g of Lamb Mince
- 2 Leeks, thinly sliced
- 4 Spring Onions, sliced
- 2 Carrots, diced
- 1 Stick of Celery, diced
- 1 Courgette, diced
- 200ml Carton of half fat Creme Fraiche
- Zest of One Lemon
- 50g of Butter
- 100ml of Milk
- 1 Bunch of Parsley (leaves only), chopped
- 1 Bunch of Chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes