Photo: Anna Pelzer
Marinated prawn & mango salad
19 ingredients
20 min + 20 min
Serves 4
openrecipes
The sweetness of mango marries well with prawns to make a refreshing summer starter
Estimated Nutrition (whole recipe, rough)
629
Calories
30g
Protein
37g
Fat
50g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16-20 whole king prawns , shelled, butterflied and de-veined (keep shells and heads for stock)
- olive oil
- pinch smoked paprika
- crème fraîche , to serve
- 1 mango , peeled and diced
- 2 small avocados or 1 large, peeled and diced
- ½ cucumber , seeded and diced
- 1 tbsp chopped coriander
- 1 tbsp chopped tarragon
- 1 green chilli , finely chopped
- few drops Tabasco sauce
- 1 lime , juiced
- 200ml dry white wine
- 100ml white wine vinegar
- 1 shallot , roughly chopped
- 1 stick celery , chopped
- 1 bay leaf
- tarragon stalks from a small bunch
- 1 tsp each coriander seeds and peppercorns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes