Photo: Anna Pelzer
Marinated lamb steaks with barley salad
10 ingredients
15 min + 30 min
Serves 2
openrecipes
Barley has a low Gi, so it will leave you feeling fuller for longer. You'll get two of your five-a-day from this hearty salad, too
Estimated Nutrition (whole recipe, rough)
666
Calories
30g
Protein
35g
Fat
59g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 garlic cloves , finely chopped
- pinch dried chilli flakes
- small bunch mint , chopped
- 2 lean lamb leg steaks, about 100g/4oz each, trimmed of any fat
- 100g pearl barley
- 200g broad beans , fresh or frozen, podded and skins removed, if you like
- 100g frozen petits pois
- 1 small red onion , finely chopped
- zest and juice 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes