Photo: Sorin Gheorghita
Mashed parsnip & sprout colcannon
5 ingredients
15 min + 20 min
Serves 8
openrecipes
This is a delicious accompaniment to Christmas dinner, but is also a great way to use up those leftover cooked sprouts
Estimated Nutrition (whole recipe, rough)
406
Calories
14g
Protein
21g
Fat
46g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½kg parsnips , peeled
- 500g Brussels sprouts , cooked
- 25g butter
- 200ml milk
- 1 bunch spring onions , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes