Photo: K8
Mashed Pumpkin & Pinto Beans
9 ingredients
Serves 4
openrecipes
A simple dish which uses ingredients in an 'Aztec' inspired vegetarian recipe.
Estimated Nutrition (whole recipe, rough)
198
Calories
10g
Protein
1g
Fat
40g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium pumpkin, peeled, de-seeded and cubed
- 1 medium onion, chopped
- 2 chillies, chopped
- 2 garlic cloves, chopped
- 1 400g can of chopped tomatoes
- 1 400g can of drained and rinsed pinto beans
- 4 tbsp sunflower oil
- 1 tsp salt
- 1 tsp black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes