Photo: Markus Spiske
Masala prawns with tomato kachumber
14 ingredients
Serves 2
openrecipes
This quick dish is a light option for prawns
Estimated Nutrition (whole recipe, rough)
616
Calories
51g
Protein
3g
Fat
101g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150ml natural yogurt
- 2 tsp garam masala
- 1 tsp turmeric
- ½ tsp ground cumin
- ½ tsp fennel seeds
- pinch chilli flakes
- 20 shell-on king prawns
- 150g cherry tomatoes , quartered
- 2 shallots , sliced
- bunch of coriander leaves, chopped
- handful mint leaves, chopped
- 1½ tsp toasted black mustard seeds
- juice of 1 lime , plus wedges to serve
- basmati rice , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes