Photo: K8
Masala omelette
12 ingredients
Serves 2
openrecipes
A simple, traditional Indian dish using minimal ingredients.
Estimated Nutrition (whole recipe, rough)
319
Calories
10g
Protein
20g
Fat
26g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large eggs
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 1/2 green pepper, chopped
- 1 or 2 cloves of garlic, chopped
- 2 or 3 green or dried chillis, chopped
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp garam masala
- 1 tbsp olive oil
- Salt and pepper to taste
- Freshly chopped coriander to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes