Photo: Lily Banse
Mary's maple & orange glazed chicken
5 ingredients
Serves 4
openrecipes
A great no-fuss dish for a dinner party
Estimated Nutrition (whole recipe, rough)
291
Calories
33g
Protein
4g
Fat
30g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless skinless chicken breasts , about 500g/1lb 2oz total weight
- 3 tbsp maple syrup
- 1 tbsp wholegrain mustard
- grated zest of 1 orange
- 1 tbsp soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes