Photo: Emiliano Vittoriosi
Mary's chilli lamb skewers with minted yogurt cooler
5 ingredients
Serves 4
openrecipes
Keep things short and sweet with these tasty lamb skewers, perfect for the BBQ
Estimated Nutrition (whole recipe, rough)
438
Calories
43g
Protein
22g
Fat
16g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Yogurt | 170g plain Greek | 100 |
| Red Onion | 1 medium (110g) | 44 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 700g lean boneless lamb
- a bunch of mint , stalks removed (a supermarket pack is about right)
- 1 fresh red chilli , deseeded
- 2 small red onions
- 150g tub low fat natural yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes