Photo: Lily Banse
Mediterranean chicken with roasted vegetables
9 ingredients
Serves 2
openrecipes
A healthy dish, full of sunshine flavours
Estimated Nutrition (whole recipe, rough)
551
Calories
38g
Protein
18g
Fat
61g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g baby new potatoes , thinly sliced
- 1 large courgette , diagonally sliced
- 1 red onion , cut into wedges
- 1 yellow pepper , seeded and cut into chunks
- 6 firm plum tomatoes , halved
- 12 black olives , pitted
- 2 skinless boneless chicken breast fillets , about 150g/5oz each
- 3 tbsp olive oil
- 1 rounded tbsp green pesto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes