Photo: Lily Banse
Mediterranean chicken tray bake
7 ingredients
15 min + 40 min
Serves 4
openrecipes
A colourful all-in-one bake bursting with summer flavour
Estimated Nutrition (whole recipe, rough)
564
Calories
42g
Protein
28g
Fat
40g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 red peppers , deseeded and cut into chunks
- 1 red onion , cut into wedges
- 2 tsp olive oil
- 4 skin-on chicken breasts
- ½ x 150g pack full-fat garlic & herb soft cheese
- 200g pack cherry tomatoes
- handful black olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes