Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
562
Calories
42g
Protein
37g
Fat
13g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter or margarine
- 2 small onion, chopped
- 2 garlic cloves, minced
- 3 package (10 oz-300g) frozen thawed spinach, squeezed dry
- 2 package frozen pastry ( each 397g-14 oz)
- 10 ounces Black Forest ham, sliced
- 1 pound mozzarella cheese, shredded
- 8 eggs beaten
- Glaze: 1 egg, beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes