Photo: K8
Mediterranean Grilled Haloumi
11 ingredients
Serves 2
openrecipes
Reminiscent of the mediterranean summer - warm and flavoursome.
Estimated Nutrition (whole recipe, rough)
542
Calories
11g
Protein
47g
Fat
26g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Leaf | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 g Haloumi
- 1 tsp olive oil
- 2 tbsp pine nuts
- 2 tbsp sunflower seeds
- 2 tbsp pumpkin seeds
- 1 leaf of spring onion, finely chopped
- 1 garlic clove, finely chopped
- 1 tbsp peppercorns in brine
- 1 tsp lemon juice
- Salt to taste
- A few fresh mint leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes