Photo: Sam Loyd
Meatballs in hot pepper sauce with orzo & rocket
11 ingredients
Serves 2
openrecipes
Delicious and easy pork meatballs served with small pasta grains and a sweet red pepper sauce
Estimated Nutrition (whole recipe, rough)
752
Calories
39g
Protein
30g
Fat
84g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g lean pork mince
- 1 tsp fennel seeds
- 1 lemon , zested and juiced
- olive oil
- 1 small onion , chopped
- 1 garlic clove , crushed
- 1 x 400g tin chopped tomatoes
- pinch golden caster sugar
- a handful peppadew peppers, some torn in half
- 100g orzo pasta
- 2 handfuls rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes