Photo: Emiliano Vittoriosi
Meat Loaf
14 ingredients
Serves 4
openrecipes
A really delicious and easy to prepare meat dish.
Estimated Nutrition (whole recipe, rough)
1004
Calories
93g
Protein
60g
Fat
21g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Stuffing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g/1lb 10oz lean minced lamb or beef
- 175g/6oz sausage meat
- 1 egg, beaten
- 1 medium onion, finely chopped
- 1 clove garlic, crushed
- 3 oz pck sage & onion stuffing
- 1 tablespoon finely chopped parsley
- 1 tablespoon mustard
- 1 heaped tablespoon tomato puree
- 1/2 tsp paprika
- 1 beef oxo cube
- salt & freshly ground black pepper
- To line the loaf tin;
- 5 rashes rindless streaky bacon/sliced mushrooms or tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes