Photo: Swathi Handique
McAviney Curry
11 ingredients
Serves 6
openrecipes
A simple heartwarming stew with a touch of eastern spice
Estimated Nutrition (whole recipe, rough)
913
Calories
38g
Protein
30g
Fat
124g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2lb stewing steak
- 1 onion
- 3 carrots
- 2 tbsp. curry powder
- 1 litre water
- 1 tbsp. bisto to thicken
- 1tbsp. olive oil
- 6 potatoes
- Mango Chutney
- Pickled onions
- 3 cups long grain rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes