Photo: Gregor Moser
Mexican fish wraps
8 ingredients
10 min + 5 min
Serves 4
openrecipes
Kids can grab one of these yummy fish wraps on the go, a great low-fat snack
Estimated Nutrition (whole recipe, rough)
1038
Calories
45g
Protein
37g
Fat
130g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- finely grated zest and juice of 1 lime
- 700g skinless white fish fillet, cut into strips
- 2 egg whites , beaten with a fork
- 100g coarse fresh breadcrumbs
- 4 squirts oil spray
- 200g pot tzatziki
- 8 small, soft flour tortillas
- small wedge iceberg lettuce or white cabbage, shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes