Photo: K8
Mexican chilli bean tortilla
12 ingredients
20 min
Serves 8
openrecipes
Colourful and delicious - a veggie feast for all the family
Estimated Nutrition (whole recipe, rough)
1130
Calories
33g
Protein
25g
Fat
197g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 2 garlic cloves , finely chopped
- 2 x 420g cans pinto or kidney beans , drained
- 4 ripe tomatoes
- 1 large courgette , diced
- 1 tsp smoked paprika
- 2 tbsp roughly chopped coriander leaves
- 8 flour or corn tortillas
- 1/2 iceberg lettuce , shredded
- 1 mini cucumber , cut lengthways into very thin slices using a potato peeler
- 180ml tub soured cream and chive dip
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes