Photo: Amirali Mirhashemian
Mexican bean burgers with lime yogurt & salsa
9 ingredients
10 min + 10 min
Makes 6 burgers
openrecipes
These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time
Estimated Nutrition (whole recipe, rough)
1062
Calories
50g
Protein
30g
Fat
153g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 400g/14oz cans kidney beans , rinsed and drained
- 100g breadcrumbs
- 2 tsp mild chilli powder
- small bunch coriander , stalks and leaves chopped
- 1 egg
- 200g tub fresh salsa
- 150ml low-fat natural yogurt
- juice ½ lime
- 6 wholemeal burger buns , sliced avocado, sliced red onion and salad leaves, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes