Photo: Gregor Moser
Mexican baked fish
25 ingredients
Serves 4
openrecipes
Feisty, garlicky and tangy, this Mexican dish by Jill Dupleix has a great chilli kick, and is packed with juicy tomatoes and sweet peppers too
Estimated Nutrition (whole recipe, rough)
814
Calories
31g
Protein
54g
Fat
61g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the baked fish
- 4 x 180 g thick white fish fillets, skinned
- 1 tbsp lime juice
- 1/2 tsp sea salt
- 3 tbsp olive oil
- 1 onion, finely sliced
- 1 clove garlic, finely sliced
- 1 x 400 g canned chopped tomatoes
- 1 sweet red pepper
- 150 ml water
- 10 whole green olives
- 1 tbsp chopped pickled jalapeÃÂño chillies
- tbsp salted capers, rinsed
- pinches dried red chilli flakes
- 1 bay leaf
- chopped coriander, for serving
- For the avocado lime salad
- 2 tbsp lime juice
- 2 tbsp extra virgin olive oil
- freshly ground sea salt and black pepper
- 2 shallots, very finely sliced
- 2 medium avocado
- few sprigs watercress
- 2 tbsp coriander leaves
- handfuls tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes