Photo: Markus Spiske
Mexican bake
5 ingredients
10 min + 30 min
Serves 4
openrecipes
Raid your storecupboard and try out this fresh idea for canned beans with fajita spices - top with tortillas and cheese
Estimated Nutrition (whole recipe, rough)
502
Calories
26g
Protein
23g
Fat
50g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 400g cans black beans , drained and rinsed
- 35g sachet fajita seasoning of your choice
- 2 x 400g cans chopped tomatoes with chilli
- 6 tortillas
- 140g Monterey Jack cheese or cheddar, grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes