Photo: Markus Spiske
Melting chilli bean wraps
5 ingredients
5 min + 10 min
Serves 2
openrecipes
A recipe the kids can make up themselves
Estimated Nutrition (whole recipe, rough)
362
Calories
13g
Protein
13g
Fat
51g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 410g tin mixed beans in chilli sauce
- handful cherry tomatoes , halved
- 4 tortillas wraps
- 2 handfuls grated mature cheddar
- ready-made guacamole , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes