Photo: Mae Mu
Melon, orange & raspberry cups
4 ingredients
5 min
Serves 4
openrecipes
Try this light and summery fruit dessert - perfect for dinner parties or an afternoon snack.
Estimated Nutrition (whole recipe, rough)
175
Calories
3g
Protein
1g
Fat
43g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g box mixed melons pieces (or chopped fleash from 1 medium melon)
- zest and juice of 1 orange
- 2 tbsp soft brown sugar
- 150g punnet raspberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes